Tag: quarterfinals

If you are curious which tests are coming up for the athletes in the 2021 CrossFit Games quarterfinals, you can find the complete list on this page.

Test 1

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50/35 lb. dumbbells

Time cap: 10 min.

(open workout page)

Test 2

For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats

Time cap: 20 min.

(open workout page)

Test 3

For time:

120 wall-ball shots
120-cal. row

20/14 lb. ball, 10/9 ft. target

Time cap: 15 min.

(open workout page)

Test 4

For max load:

4 rep-max front squat

Time cap: 20 min.

(open workout page)

Test 5

For time:

9-6-3 
Snatch
Burpee box jump-over

185/135 lb., 30 in.

Time cap: 7 min.

(open workout page)

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.