CrossFit Open 21.1

The first workout of the CrossFit Season 2021 21.1 is available:

For time

  • 1 wall walk
  • 10 double-unders
  • 3 wall walks
  • 30 double-unders
  • 6 wall walks
  • 60 double-unders
  • 9 wall walks
  • 90 double-unders
  • 15 wall walks
  • 150 double-unders
  • 21 wall walks
  • 210 double-unders

Time cap: 15 min.

The movement standard is very peticular about hand placement and how you move your feet during the wall walks, so make sure you follow the standard. A lot of people have to do this in their home without a judge, so the video submissions might be higher this year and it’s even more important to follow the submission guidelines and the movement standards.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Ways to do the CrossFit Open 2021

First information about the upcoming CrossFit Open are available now via the official crossfitgames instagram account. As expected, the whole process will take the global pandemic into consideration and offers two ways to do the Open, with basic equipment and completely equipment-free.

The list of equipment is

  • A dumbbell
  • A barbell and plates
  • A plyo box
  • A jump rope
  • A pull-up location

For each workout there will be an equipment-free version for that all you’ll need is a clear space in your home, driveway, or nearby park.

*Update* Armen Hammer has a good video summarizing the workouts from previous Open which would fit the equipment list:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Open 2021 start on March 11th

First details of the upcoming season 2021 are available on the official website:

The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7

https://games.crossfit.com/article/2021-season-schedule-beginning-open-march-11/open

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.