CrossFit Games 2020 Age Group Online Qualifier workouts announced

The CrossFit Games website has announced the Age Group Online Qualifier workouts of the 2020 season.

Event 5 looks interesting, there is no time cap for a 1-rep max attempt and no limit to the number of attempts. The submission videos will get lengthy on this one.

Event 1

Complete as many rounds as possible in 6 minutes of:
8 thrusters, 115 lb. 
50 double-unders

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/1

Event 2

For time:
15 chest-to-bar pull-ups
10 overhead squats, 95 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135 lb.
15 chest-to-bar pull-ups
10 overhead squats, 185 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225 lb.

Time cap: 15 minutes

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/2

Event 3

For time:
100 alternating dumbbell snatches
50-cal. row
100 bar-facing burpees

Time cap: 20 minutes

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/3

Event 4

3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars

Time cap: 12 minutes

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/4

Event 5

1-rep-max clean and jerk

No time cap

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/5

Event 6

2 rounds for time of:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-inch deficit
30 front squats, 95 lb.

Time cap: 20 minutes

Link to workout description PDF

https://games.crossfit.com/workouts/onlinequalifiers/2020/6

Age Group Online Qualifier 2019

Following the Open, the top 200 age group athletes worldwide in each age division will qualify to compete in the Age Group Online Qualifier (#AGOQ). The top 10 in each division qualify for the CrossFit Games.

If you want to do the workouts yourself, you can find all information about the released WODs on the CrossFit Games homepage. Here’s a short overview of the workouts, but make sure to read all the workout description PDFs to get the full details on movement standards and video recording guidelines if you want to submit your score online.

Workout 1

3 rounds of time of:
  15 deadlifts, 225 lb.
  35 overhead squats, 75 lb.
  90 double-unders

Time cap: 15 minutes

Workout 2

For time:
  80 bar-facing burpees
  4,000-meter row

Time cap: 30 minutes

Workout 3

For time:
  5 rounds of:
  4 muscle-ups
  13 shoulder-to-overheads, 135 lb.
Then, increase the weight for 5 rounds of:
  4 muscle-ups
  7 shoulder-to-overheads, 185 lb.

Time cap: 15 minutes

Workout 4

Complete as many rounds as possible in 8 minutes of:
  45 thrusters, 95 lb.
  45 toes-to-bars
  45 cleans, 95 lb.
  45 chest-to-bar pull-ups

Workout 5

For time:
  30 snatches, 135 lb.
  30 strict handstand push-ups

Time cap: 6 minutes

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.