CrossFit Open 21.1

The first workout of the CrossFit Season 2021 21.1 is available:

For time

  • 1 wall walk
  • 10 double-unders
  • 3 wall walks
  • 30 double-unders
  • 6 wall walks
  • 60 double-unders
  • 9 wall walks
  • 90 double-unders
  • 15 wall walks
  • 150 double-unders
  • 21 wall walks
  • 210 double-unders

Time cap: 15 min.

The movement standard is very peticular about hand placement and how you move your feet during the wall walks, so make sure you follow the standard. A lot of people have to do this in their home without a judge, so the video submissions might be higher this year and it’s even more important to follow the submission guidelines and the movement standards.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.