We all saw it coming, and with CrossFit Open 19.5 here it is: Thrusters and Chest-to-bar pull-ups. A lot of them. That means the CrossFit Open 2019 won’t see and Deadlifts – is this good or bad news for you? Drop your thoughts in the comments.
For time: 33-27-21-15-9
Time cap: 20 minutes
As always, here are the official workout standards:
Make sure to read the workout description PDF to get the details for each of the movements. The standard is unchanged from previous years, most importantly for the chest-to-bar pull-ups “Overhand, underhand or mixed grip are all permitted”.
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.