If you want to tune in to the livestream of the Mayhem Classics sanctional event, you can find their youtube channel here.
Event 1 & 2
5 Mile Ruck
Men: 30lbs
Women: 20lbs
Event 1 score:
First 1 mile of ruck.
Event 2 score:
Total time of ruck.
Event 3
100ft HS Walk
18 DB Squat Snatch (100/70)
100ft HS Walk
14 DB Squat Snatch (110/75)
100ft HS Walk
10 DB Squat Snatch (120/80)
100ft HS Walk
Event 4
25 Burpee Box Get-overs (48″)
50/40 cal Assault Bike
50 GHD situps
25 Bar Muscle-ups
50 GHD situps
50/40 cal Assault Bike
25 Burpee Box Get-overs (48″)
Event 5
150′ Lunge Walk (75’s/50’s)
30 Sandbag Cleans (150/100)
150′ Lunge Walk (75’s/50’s)
Event 6
10 Rounds
50/40 Double Unders
(Zeus Rope)
2 Legless Rope Climbs
(Women alt. 1 & 2 reps)
For all the details, you can check out the official website.
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.