All 2021 quarterfinal workouts

If you are curious which tests are coming up for the athletes in the 2021 CrossFit Games quarterfinals, you can find the complete list on this page.

Test 1

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50/35 lb. dumbbells

Time cap: 10 min.

(open workout page)

Test 2

For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats

Time cap: 20 min.

(open workout page)

Test 3

For time:

120 wall-ball shots
120-cal. row

20/14 lb. ball, 10/9 ft. target

Time cap: 15 min.

(open workout page)

Test 4

For max load:

4 rep-max front squat

Time cap: 20 min.

(open workout page)

Test 5

For time:

9-6-3 
Snatch
Burpee box jump-over

185/135 lb., 30 in.

Time cap: 7 min.

(open workout page)

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Games 2021 Quarterfinals

The Open is done and Quarterfinals are here. The top 20 percent of women and top 10 percent of me will advance to Quarterfinals, taking place as an online event from April 8th to 12th. Teams will compete in an online event from April 22nd to 26th. Here’s what you need to know:

https://games.crossfit.com/article/what-are-quarterfinals/onlinequalifiers

300 athletes worldwide will advance to 10 semifinal competitions:

  • North America: Top 120
  • Europe: Top 60
  • Oceania: Top 30
  • South America: Top 30
  • Asia: Top 30
  • Africa: Top 30

The individual cutlines can be checked here.

For the Team competition, the 200 teams worldwide will advance to the 10 semifinal competitions:

  • North America: Top 80
  • Europe: Top 40
  • Oceania: Top 20
  • South America: Top 20
  • Asia: Top 20
  • Africa: Top 20

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Open 21.1

The first workout of the CrossFit Season 2021 21.1 is available:

For time

  • 1 wall walk
  • 10 double-unders
  • 3 wall walks
  • 30 double-unders
  • 6 wall walks
  • 60 double-unders
  • 9 wall walks
  • 90 double-unders
  • 15 wall walks
  • 150 double-unders
  • 21 wall walks
  • 210 double-unders

Time cap: 15 min.

The movement standard is very peticular about hand placement and how you move your feet during the wall walks, so make sure you follow the standard. A lot of people have to do this in their home without a judge, so the video submissions might be higher this year and it’s even more important to follow the submission guidelines and the movement standards.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Nobull is the new title sponsor for the CrossFit Games

See the official announcement on Eric Rozas instagram

There is also an announcement post on the official website:

Announcing the deal, CrossFit CEO Eric Roza said, โ€œNOBULL is the premier shoe and apparel brand to emerge from the CrossFit ecosystem, which has inspired thousands of entrepreneurial ventures around the world. My friends Marcus and Michael started NOBULL based on their passion for CrossFit and with the goal of creating shoes and apparel for the most demanding workouts. Put simply, CrossFit runs deep in NOBULLโ€™s blood and culture.โ€

https://games.crossfit.com/article/crossfit-partners-nobull-title-sponsor-crossfit

Nobull also posted on their instagram page:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Mat Fraser retires

Here is the official announcement

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Ways to do the CrossFit Open 2021

First information about the upcoming CrossFit Open are available now via the official crossfitgames instagram account. As expected, the whole process will take the global pandemic into consideration and offers two ways to do the Open, with basic equipment and completely equipment-free.

The list of equipment is

  • A dumbbell
  • A barbell and plates
  • A plyo box
  • A jump rope
  • A pull-up location

For each workout there will be an equipment-free version for that all youโ€™ll need is a clear space in your home, driveway, or nearby park.

*Update* Armen Hammer has a good video summarizing the workouts from previous Open which would fit the equipment list:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Open 2021 start on March 11th

First details of the upcoming season 2021 are available on the official website:

The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7

https://games.crossfit.com/article/2021-season-schedule-beginning-open-march-11/open

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Podium of the CrossFit Games 2020

The CrossFit Games 2020 on the Ranch in Aromas are done and we know that Mat and Tia are the Fittest once again. Here is the list of all podium winners of the competition:

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Your 2020 Reebok CrossFit Games Podium ๐—ช๐—ข๐— ๐—˜๐—ก 1. @tiaclair1 ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ† (1025) – @thecrossfitmayhem 2. @katrintanja ๐Ÿ‡ฎ๐Ÿ‡ธ ๐Ÿฅˆ (665) – @cfne 3. @karipearcecrossfit ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅ‰(585) – @dynamixfitness.nyc 4. @haleyadamssss ๐Ÿ‡บ๐Ÿ‡ธ (560) – @thecrossfitmayhem 5. @brookewellss ๐Ÿ‡บ๐Ÿ‡ธ (525) – @ttownfitness ๐— ๐—˜๐—ก 1. @mathewfras ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ† (1150) – @thecrossfitmayhem 2. @samuelkwant ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅˆ (605) – @mallardcrossfit 3. @justin_medeiros34 ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅ‰ (560) – @cffortvancouver 4. @nohlsen ๐Ÿ‡บ๐Ÿ‡ธ (540) – @peak360fitness 5. @adlerjeff ๐Ÿ‡จ๐Ÿ‡ฆ (505) – @crossfitwonderland Prize Payouts 1. US$300,000 2. US$115,000 3. US$75,000 4. US$50,000 5. US$35,000 Event Win Payouts 1. US$3,000 2. US$2,000 3. US$1,000 This is the beginning of a new era for the CrossFit Games. Scroll back through the Games and @CrossFit Instagram feeds and visit Games.CrossFit.com for more coverage. Follow every Games athlete we are following to keep up with the five fittest women and men on Earth. โ€” #CrossFit #CrossFitGames #Fitness #fittestonearth #Workout #CrossFitTraining #Sports @crossfitaffiliates โ€ข @flsportsguy

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Women

1. @tiaclair1 ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ† (1025) – @thecrossfitmayhem
2. @katrintanja ๐Ÿ‡ฎ๐Ÿ‡ธ ๐Ÿฅˆ (665) – @cfne
3. @karipearcecrossfit ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅ‰(585) – @dynamixfitness.nyc

Men

1. @mathewfras ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ† (1150) – @thecrossfitmayhem
2. @samuelkwant ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅˆ (605) – @mallardcrossfit
3. @justin_medeiros34 ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฅ‰ (560) – @cffortvancouver

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

Mat Fraser and Tia-Clair Toomey are the Fittest in 2020

It’s official: Mat Fraser and Tia-Clair Toomey are (once again) the Fittest.

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A worldwide challenge was issued. The competition was Open to all. All have been measured. Scores have been submitted. The hardest test in CrossFit Games history is complete. There are no more questions. For the fourth-consecutive time, @tiaclair1 ๐Ÿ‡ฆ๐Ÿ‡บ is the Fittest Woman on Earth. And for the fifth-consecutive time, @MathewFras ๐Ÿ‡บ๐Ÿ‡ธ is the Fittest Man on Earth. Name a better duo. You canโ€™t. Toomey and Fraser are the #FittestinHistory. โ€” The 2021 CrossFit Open begins Feb. 18. โ€” #CrossFit #CrossFitGames #Sports #Workout #FitnessMotivation #trainingpartners #Fitness #TestofFitness โ€” ๐Ÿ“ท @flsportsguy โ€ข @reebok @roguefitness @whoop @romwod @goruck @purespectrumhemp @goarmy @fitaid

Ein Beitrag geteilt von CrossFit Games (@crossfitgames) am

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

All events for the 2020 CrossFit Games

Here are the events that are currently announced for the 2020 CrossFit Games on the Ranch in Aromas:

2007 …

TBA

Corn Sack Sprint

For time:

  • 320-meter hill sprint with a corn sack


W 30 lb. ย  M 50 lb.

Crossfit Total

For total load:

  • 1-rep-max back squat
  • 1-rep-max shoulder press
  • 1-rep-max deadlift

Athletes take turns lifting one at a time. Each athlete will be given 3 attempts at each lift, with 3 minutes between attempts.

Event 4

TBA

Toes-to-Bar/Lunge

30-20-10 reps for time:

  • Toes-to-bar
  • Kettlebell lunge (yards)ย 

W 24-kg kettlebells 
M 32-kg kettlebells

Athletes must lunge with the kettlebells in the rack position.

Snatch Speed Triple

For time:

1 snatch at each bar

Quarterfinal Round:
    5 athletes, 1-minute cap
    W 145-150-155 lb.
    M 225-235-245 lb.


Semifinal Round:
    4 athletes, 2-minute cap
    W 160-165-170 lb.
    M 245-255-265 lb.


Final Round:
    3 athletes, 3-minute cap
    W 175-180-185 lb.
    M 265-275-285 lb.

All 5 athletes will begin the first round, performing 1 snatch at each of the three progressively heavier barbells. After each round, the slowest athlete will be eliminated, while the remaining athletes will rest 2 minutes before beginning the next round.

Sprint Sled Sprint

For time:

  • 100-yard sprint
  • 100-yard sled push
  • 100-yard sprint

W 80lb sled M 105lb sled

Atalanta

TBA

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.