All 2021 quarterfinal workouts

If you are curious which tests are coming up for the athletes in the 2021 CrossFit Games quarterfinals, you can find the complete list on this page.

Test 1

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50/35 lb. dumbbells

Time cap: 10 min.

(open workout page)

Test 2

For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats

Time cap: 20 min.

(open workout page)

Test 3

For time:

120 wall-ball shots
120-cal. row

20/14 lb. ball, 10/9 ft. target

Time cap: 15 min.

(open workout page)

Test 4

For max load:

4 rep-max front squat

Time cap: 20 min.

(open workout page)

Test 5

For time:

9-6-3 
Snatch
Burpee box jump-over

185/135 lb., 30 in.

Time cap: 7 min.

(open workout page)

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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