All 2021 quarterfinal workouts

If you are curious which tests are coming up for the athletes in the 2021 CrossFit Games quarterfinals, you can find the complete list on this page.

Test 1

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50/35 lb. dumbbells

Time cap: 10 min.

(open workout page)

Test 2

For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats

Time cap: 20 min.

(open workout page)

Test 3

For time:

120 wall-ball shots
120-cal. row

20/14 lb. ball, 10/9 ft. target

Time cap: 15 min.

(open workout page)

Test 4

For max load:

4 rep-max front squat

Time cap: 20 min.

(open workout page)

Test 5

For time:

9-6-3 
Snatch
Burpee box jump-over

185/135 lb., 30 in.

Time cap: 7 min.

(open workout page)

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Games 2021 Quarterfinals

The Open is done and Quarterfinals are here. The top 20 percent of women and top 10 percent of me will advance to Quarterfinals, taking place as an online event from April 8th to 12th. Teams will compete in an online event from April 22nd to 26th. Here’s what you need to know:

https://games.crossfit.com/article/what-are-quarterfinals/onlinequalifiers

300 athletes worldwide will advance to 10 semifinal competitions:

  • North America: Top 120
  • Europe: Top 60
  • Oceania: Top 30
  • South America: Top 30
  • Asia: Top 30
  • Africa: Top 30

The individual cutlines can be checked here.

For the Team competition, the 200 teams worldwide will advance to the 10 semifinal competitions:

  • North America: Top 80
  • Europe: Top 40
  • Oceania: Top 20
  • South America: Top 20
  • Asia: Top 20
  • Africa: Top 20

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.