First information about the upcoming CrossFit Open are available now via the official crossfitgames instagram account. As expected, the whole process will take the global pandemic into consideration and offers two ways to do the Open, with basic equipment and completely equipment-free.
The list of equipment is
- A dumbbell
- A barbell and plates
- A plyo box
- A jump rope
- A pull-up location
For each workout there will be an equipment-free version for that all you’ll need is a clear space in your home, driveway, or nearby park.
*Update* Armen Hammer has a good video summarizing the workouts from previous Open which would fit the equipment list:
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.