All events for the 2020 CrossFit Games

Here are the events that are currently announced for the 2020 CrossFit Games on the Ranch in Aromas:

2007 …


Corn Sack Sprint

For time:

  • 320-meter hill sprint with a corn sack

W 30 lb.   M 50 lb.

Crossfit Total

For total load:

  • 1-rep-max back squat
  • 1-rep-max shoulder press
  • 1-rep-max deadlift

Athletes take turns lifting one at a time. Each athlete will be given 3 attempts at each lift, with 3 minutes between attempts.

Event 4



30-20-10 reps for time:

  • Toes-to-bar
  • Kettlebell lunge (yards) 

W 24-kg kettlebells 
M 32-kg kettlebells

Athletes must lunge with the kettlebells in the rack position.

Snatch Speed Triple

For time:

1 snatch at each bar

Quarterfinal Round:
    5 athletes, 1-minute cap
    W 145-150-155 lb.
    M 225-235-245 lb.

Semifinal Round:
    4 athletes, 2-minute cap
    W 160-165-170 lb.
    M 245-255-265 lb.

Final Round:
    3 athletes, 3-minute cap
    W 175-180-185 lb.
    M 265-275-285 lb.

All 5 athletes will begin the first round, performing 1 snatch at each of the three progressively heavier barbells. After each round, the slowest athlete will be eliminated, while the remaining athletes will rest 2 minutes before beginning the next round.

Sprint Sled Sprint

For time:

  • 100-yard sprint
  • 100-yard sled push
  • 100-yard sprint

W 80lb sled M 105lb sled



If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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