Workouts for CrossFit Games released

We have the details about the upcoming CrossFit Games 2020 workouts:

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This year the CrossFit Games are leaving the arena and going back to the box with stage one competition happening in athletes’ hometown affiliates around the world. The 2020 Reebok CrossFit Games kick off with Events 1 and 2, presented by @FitAid. EVENT 1 – #FriendlyFran  3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb.  M 115 lb.   EVENT 2 – 1RM Front Squat Establish a 1-rep-max front squat Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. You can sign up for calendar reminders for all the CrossFit Games results shows via the link in the bio. — Affiliates — WOD along with the Games! @CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1 #BacktotheBox @CrossFitTraining @crossfitaffiliates

A post shared by CrossFit Games (@crossfitgames) on Sep 16, 2020 at 9:00am PDT

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This morning the first block of events for the 2020 Reebok CrossFit Games was released! Here are Events 3 and 4, presented by @ROMWOD: EVENT 3 – #DamnDiane 3 rounds: 15 deadlifts 15 strict deficit handstand push-ups W 205 lb., 2-in. deficit M 315 lb., 3.5-in. deficit EVENT 4 – 1,000-m Row For time: Row 1,000 m Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 𝙂𝙖𝙢𝙚𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙨𝙝𝙤𝙬𝙨 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤. — Affiliates — WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1

A post shared by CrossFit Games (@crossfitgames) on Sep 16, 2020 at 12:00pm PDT

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2020 Reebok CrossFit Games Events 5 and 6, presented by @USArmy:  EVENT 5 – Nasty Nancy 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb.  M 185 lb. EVENT 6 – Handstand Hold Max freestanding handstand hold Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗚𝗮𝗺𝗲𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗵𝗼𝘄𝘀 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼. — Affiliates — WOD along with the Games! @CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1 @crossfitaffiliates @crossfittraining

A post shared by CrossFit Games (@crossfitgames) on Sep 16, 2020 at 3:21pm PDT

Beforehand we had another cryptic post by Dave Castro, as usual:

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2020 CrossFit Games start on Friday at the athletes home gyms. These are the events. @crossfitgames #crossfitgames @crossfit #crossfit

A post shared by @ thedavecastro on Sep 15, 2020 at 9:36am PDT

Again, make sure to read the official page to figure out how to watch the games this year. Here is the timetable infographic:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.