Follow the Mayhem Classics

If you want to tune in to the livestream of the Mayhem Classics sanctional event, you can find their youtube channel here.

Event 1 & 2

5 Mile Ruck
Men: 30lbs
Women: 20lbs

Event 1 score:
First 1 mile of ruck.

Event 2 score:
Total time of ruck.

Event 3

100ft HS Walk
18 DB Squat Snatch (100/70)
100ft HS Walk
14 DB Squat Snatch (110/75)
100ft HS Walk
10 DB Squat Snatch (120/80)
100ft HS Walk

Event 4

25 Burpee Box Get-overs (48″)
50/40 cal Assault Bike
50 GHD situps
25 Bar Muscle-ups
50 GHD situps
50/40 cal Assault Bike
25 Burpee Box Get-overs (48″)

Event 5

150′ Lunge Walk (75’s/50’s)
30 Sandbag Cleans (150/100)
150′ Lunge Walk (75’s/50’s)

Event 6

10 Rounds
50/40 Double Unders
(Zeus Rope)
2 Legless Rope Climbs
(Women alt. 1 & 2 reps)

For all the details, you can check out the official website.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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