CrossFit Open 20.5

Now this is something new: a completely new type of workout, and I think everyone stresses out a bit about this one. Depending on your level, this workout will look completely different to the person working out next to you. Here we go:

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

You can mix and match the movements however you want. It’s probably a bad idea to do everything unbroken in one big set, and it’s also not smart to do 40 rounds of 1 muscle up, 2 calories on the rower and 3 wall ball shots…

However you want to do this, have fun while planning your strategy.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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