Winners of the CrossFit Open 2020

The Open are done (again) and here are the winners. Congratulations to

  • Patrick Vellner
  • Ragnheiður Sara Sigmundsdottir

Score is still unofficial, because we might see some more penalties. But the 2 top spots aren’t likely to change anymore.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Open 20.5

Now this is something new: a completely new type of workout, and I think everyone stresses out a bit about this one. Depending on your level, this workout will look completely different to the person working out next to you. Here we go:

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

You can mix and match the movements however you want. It’s probably a bad idea to do everything unbroken in one big set, and it’s also not smart to do 40 rounds of 1 muscle up, 2 calories on the rower and 3 wall ball shots…

However you want to do this, have fun while planning your strategy.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

CrossFit Open 20.4

We are almost done with this seasons Open workouts, but here is another one to give your best effort and have fun:

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.