Complete as many rounds as possible in 20 minutes of:
- 4 dumbbell thrusters (50lbs / 35lbs)
- 6 toes-to-bars
- 24 double-unders
Make sure to read the official workout description and the movement standards before you start.
In 20 minutes, that’s a lot of double unders and also a lot of toes-to-bars. Beyond The Whiteboard says that the average score on this workout is between 13 to 15 rounds. The elite athletes will push 28 rounds though.
After last weeks workout, this looks like another chance to consider your life choices leading up to this. 20min will feel very long. To help you out, here are some tips and tricks from Dan Bailey:
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.