CrossFit Open 20.1

As of today, the first Open workout of the 2020 season is done. Every one of us did it, and I bet everyone hated it. It is a simple workout, but very effective in showing the limits of your fitness. At latest after 5 minutes everyone knew what type of workout this is. šŸ˜ So, here’s just a quick reminder:

For time: 10 rounds of

8 ground-to-overhead
10 bar-facing burpees.

Time cap is 15min.

That’s it. So simple, so much pain. Check the official description at

For the men, the top 3 positions are Lefteris Theofanidis with a time of 8:05, CƩdric Lapointe with a time of 8:16 and Bjƶrgvin Karl Guưmundsson with a time of 8:16.

For the women, the top 3 positions are Emma McQuaid with the only sub-8 min time at 7:41, followed by Samantha Briggs with a time of 8:01 and RagnheiĆ°ur Sara Sigmundsdottir with a time of 8:11.

As usual, we have some unfamiliar names in the top 20 on both the men and women leaderboard, but over the next 4 weeks I expect a lot of familiar names creep up in the top ranks.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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