Age Group Online Qualifier 2019

Following the Open, the top 200 age group athletes worldwide in each age division will qualify to compete in the Age Group Online Qualifier (#AGOQ). The top 10 in each division qualify for the CrossFit Games.

If you want to do the workouts yourself, you can find all information about the released WODs on the CrossFit Games homepage. Here’s a short overview of the workouts, but make sure to read all the workout description PDFs to get the full details on movement standards and video recording guidelines if you want to submit your score online.

Workout 1

3 rounds of time of:
  15 deadlifts, 225 lb.
  35 overhead squats, 75 lb.
  90 double-unders

Time cap: 15 minutes

Workout 2

For time:
  80 bar-facing burpees
  4,000-meter row

Time cap: 30 minutes

Workout 3

For time:
  5 rounds of:
  4 muscle-ups
  13 shoulder-to-overheads, 135 lb.
Then, increase the weight for 5 rounds of:
  4 muscle-ups
  7 shoulder-to-overheads, 185 lb.

Time cap: 15 minutes

Workout 4

Complete as many rounds as possible in 8 minutes of:
  45 thrusters, 95 lb.
  45 toes-to-bars
  45 cleans, 95 lb.
  45 chest-to-bar pull-ups

Workout 5

For time:
  30 snatches, 135 lb.
  30 strict handstand push-ups

Time cap: 6 minutes

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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