This weeks CrossFit Open 19.3 workout has two high-skill gymnastics moves and an aggressive timecap. Let’s take a look at the workout:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
There already are some posts up on social media about the judging of the strict HSPU. We will see after the weekend how this will work out and what penalties are handed out after review of submitted videos for the higher up athletes.
Here are the official workout standards:
If you want to get all the details, make sure to read the official workout description PDF.
This time the open announcements where made in Argentina, USA, Spain and Iceland. You can re-watch the announcements at
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.