This weeks CrossFit Open 19.2 workout is a repeat, but with a slight change. We saw this workout in 2016, but with a much tighter timecap to complete. Let’s take a look at the workout:
Beginning on an 8-minute clock, complete as many reps as possible of:
15 squat cleans, 135 lb.
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 squat cleans, 315 lb.
Stop at 20 minutes.
Here are a couple peculiarities for this workout:
In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used.
Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection. Overhand, underhand, or mixed grip are all permitted.
Here are the official workout standards:
If you want to get all the details, make sure to read the official workout description PDF.
This time the open announcements where made in Australia and Germany. You can re-watch the announcement at
If you want some tips how to approach this workout, checkout this videos:
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.