We are all eager to get started, so let’s dive right into the details of CrossFit Open 19.1 workout and all the details we can find:
19 wall-ball shots
19 cal. row
Men throw a 20-lb. ball to a 10-ft. target, women throw a 14-lb. ball to a 9-ft. target.
The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.
The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep. There is no tiebreak for this workout.
Here is the official video of the workout standards:
If you want to get all the details, make sure to read the official workout description PDF.
If you want to re-watch all the available announcement, go checkout these links:
- Announcement stream from London, UK on the CrossFit Games facebook page
- Announcement stream from Paris, FR on the CrossFit Games facebook page
You can watch the streams at games.crossfit.com too. And here are a couple commentary and tips videos you might enjoy:
- TeamRICHEY vlog of the day and announcement
- Cole Sagers Tips & Advice
- Live commentary stream by ArmenHammerTV
- Training Think Tank First Thoughts on 19.1
The list will be updated when new noteworthy videos about the CrossFit Open 19.1 workout are published.
If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.