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Ways to do the CrossFit Open 2021

First information about the upcoming CrossFit Open are available now via the official crossfitgames instagram account. As expected, the whole process will take the global pandemic into consideration and offers two ways to do the Open, with basic equipment and completely equipment-free.

The list of equipment is

  • A dumbbell
  • A barbell and plates
  • A plyo box
  • A jump rope
  • A pull-up location

For each workout there will be an equipment-free version for that all you’ll need is a clear space in your home, driveway, or nearby park.

*Update* Armen Hammer has a good video summarizing the workouts from previous Open which would fit the equipment list:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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CrossFit Open 2021 start on March 11th

First details of the upcoming season 2021 are available on the official website:

The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7

https://games.crossfit.com/article/2021-season-schedule-beginning-open-march-11/open

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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Podium of the CrossFit Games 2020

The CrossFit Games 2020 on the Ranch in Aromas are done and we know that Mat and Tia are the Fittest once again. Here is the list of all podium winners of the competition:

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Your 2020 Reebok CrossFit Games Podium 𝗪𝗢𝗠𝗘𝗡 1. @tiaclair1 🇦🇺 🏆 (1025) – @thecrossfitmayhem 2. @katrintanja 🇮🇸 🥈 (665) – @cfne 3. @karipearcecrossfit 🇺🇸 🥉(585) – @dynamixfitness.nyc 4. @haleyadamssss 🇺🇸 (560) – @thecrossfitmayhem 5. @brookewellss 🇺🇸 (525) – @ttownfitness 𝗠𝗘𝗡 1. @mathewfras 🇺🇸 🏆 (1150) – @thecrossfitmayhem 2. @samuelkwant 🇺🇸 🥈 (605) – @mallardcrossfit 3. @justin_medeiros34 🇺🇸 🥉 (560) – @cffortvancouver 4. @nohlsen 🇺🇸 (540) – @peak360fitness 5. @adlerjeff 🇨🇦 (505) – @crossfitwonderland Prize Payouts 1. US$300,000 2. US$115,000 3. US$75,000 4. US$50,000 5. US$35,000 Event Win Payouts 1. US$3,000 2. US$2,000 3. US$1,000 This is the beginning of a new era for the CrossFit Games. Scroll back through the Games and @CrossFit Instagram feeds and visit Games.CrossFit.com for more coverage. Follow every Games athlete we are following to keep up with the five fittest women and men on Earth. — #CrossFit #CrossFitGames #Fitness #fittestonearth #Workout #CrossFitTraining #Sports @crossfitaffiliates • @flsportsguy

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Women

1. @tiaclair1 🇦🇺 🏆 (1025) – @thecrossfitmayhem
2. @katrintanja 🇮🇸 🥈 (665) – @cfne
3. @karipearcecrossfit 🇺🇸 🥉(585) – @dynamixfitness.nyc

Men

1. @mathewfras 🇺🇸 🏆 (1150) – @thecrossfitmayhem
2. @samuelkwant 🇺🇸 🥈 (605) – @mallardcrossfit
3. @justin_medeiros34 🇺🇸 🥉 (560) – @cffortvancouver

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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Mat Fraser and Tia-Clair Toomey are the Fittest in 2020

It’s official: Mat Fraser and Tia-Clair Toomey are (once again) the Fittest.

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A worldwide challenge was issued. The competition was Open to all. All have been measured. Scores have been submitted. The hardest test in CrossFit Games history is complete. There are no more questions. For the fourth-consecutive time, @tiaclair1 🇦🇺 is the Fittest Woman on Earth. And for the fifth-consecutive time, @MathewFras 🇺🇸 is the Fittest Man on Earth. Name a better duo. You can’t. Toomey and Fraser are the #FittestinHistory. — The 2021 CrossFit Open begins Feb. 18. — #CrossFit #CrossFitGames #Sports #Workout #FitnessMotivation #trainingpartners #Fitness #TestofFitness — 📷 @flsportsguy • @reebok @roguefitness @whoop @romwod @goruck @purespectrumhemp @goarmy @fitaid

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If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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All events for the 2020 CrossFit Games

Here are the events that are currently announced for the 2020 CrossFit Games on the Ranch in Aromas:

2007 …

TBA

Corn Sack Sprint

For time:

  • 320-meter hill sprint with a corn sack


W 30 lb.   M 50 lb.

Crossfit Total

For total load:

  • 1-rep-max back squat
  • 1-rep-max shoulder press
  • 1-rep-max deadlift

Athletes take turns lifting one at a time. Each athlete will be given 3 attempts at each lift, with 3 minutes between attempts.

Event 4

TBA

Toes-to-Bar/Lunge

30-20-10 reps for time:

  • Toes-to-bar
  • Kettlebell lunge (yards) 

W 24-kg kettlebells 
M 32-kg kettlebells

Athletes must lunge with the kettlebells in the rack position.

Snatch Speed Triple

For time:

1 snatch at each bar

Quarterfinal Round:
    5 athletes, 1-minute cap
    W 145-150-155 lb.
    M 225-235-245 lb.

Semifinal Round:
    4 athletes, 2-minute cap
    W 160-165-170 lb.
    M 245-255-265 lb.

Final Round:
    3 athletes, 3-minute cap
    W 175-180-185 lb.
    M 265-275-285 lb.

All 5 athletes will begin the first round, performing 1 snatch at each of the three progressively heavier barbells. After each round, the slowest athlete will be eliminated, while the remaining athletes will rest 2 minutes before beginning the next round.

Sprint Sled Sprint

For time:

  • 100-yard sprint
  • 100-yard sled push
  • 100-yard sprint

W 80lb sled M 105lb sled

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2020 Reebok CrossFit Games Event 11, presented by @Whoop When was the last time you did sprints in a workout? Who are your picks to win the first 100-yard sprint? Final five men: @mathewfras 🇺🇸 @nohlsen 🇺🇸 @justin_medeiros34 🇺🇸 @samuelkwant 🇺🇸 @adlerjeff 🇨🇦 • @marzmedia Final five women: @tiaclair1 🇦🇺 @brookewellss 🇺🇸 @haleyadamssss 🇺🇸 @katrintanja 🇮🇸 @karipearcecrossfit 🇺🇸 Every event of the final stage will stream live across Pluto TV, games.crossfit.com, and CrossFit’s Facebook and YouTube channels. Coverage begins Oct. 23. Learn more through the link in bio. #CrossFitGames #CrossFit #Fitness #CrossFitTraining #Sports #Workout #Sprint #FittestonEarth

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Atalanta

TBA

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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Buttery Bros announced a documentary

If you miss the media of previous years, behind-the-scenes and a full-blown movie about the CrossFit Games, the Buttery Bros made a huge announcement:

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2020 @crossfitgames documentary in production.

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Even the official CrossFit website has a post about this:

This year, CrossFit is delighted to announce a partnership with legendary Buttery Bros Heber Cannon and Marston Sawyers. The team has signed on to capture all the twists, turns, and surprises of the most unprecedented year in Games history. Join them as they provide a peek behind the curtain at the 2020 Games, recording all the action — and reactions — from this year’s unique event.

https://games.crossfit.com/video/crossfit-and-buttery-bros-announce-2020-games-documentary/games

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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How to watch the CrossFit Games 2020 Finals

You can get the full details on the official website with a detailed timetable. Here’s the short summary:

The finals of the 2020 Reebok CrossFit Games will take place Friday, Oct. 23, through Sunday, Oct. 25, in Northern California. The competition can be watched across a range of broadcast and digital channels, including a live, two-hour broadcast on CBS Television Network on Saturday, Oct. 24, from 10 a.m. to noon PT. Every event of the final stage will stream live across Pluto TV, games.crossfit.com, and CrossFit’s Facebook and YouTube channels.

https://games.crossfit.com/article/how-watch-final-stage-2020-crossfit-games/games

The official instagram account @CrossFit Games also has information about how you can watch the CrossFit Games 2020 Finals:

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Mark your calendar! The finals of the 2020 Reebok CrossFit Games begin Friday, Oct. 23. Visit the link in bio to add reminders so you can watch live in your local time zone. Every event of the final stage will stream live across Pluto TV, games.crossfit.com, and CrossFit’s Facebook and YouTube channels. The top five men and top five women will compete in person for up to US$1.7 million, with the Fittest Man on Earth and Fittest Woman on Earth earning US$300K each. #CrossFitGames Visit Games.CrossFit.com for more information. #CrossFit #CrossFitAffiliates #CrossFitTraining #Fitness #Workout #Training Final Five Women @tiaclair1 🇦🇺 @brookewellss 🇺🇸 @haleyadamssss 🇺🇸 @katrintanja 🇮🇸 @karipearcecrossfit 🇺🇸 Final Five Men @mathewfras 🇺🇸 @nohlsen 🇺🇸 @justin_medeiros34 🇺🇸 @samuelkwant 🇺🇸 @adlerjeff 🇨🇦

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If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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CBS to offer coverage of CrossFit Games 2020

According to most recent Update Show CBS will broadcast the CrossFit Games 2020 from the ranch in Aromas:

Head over to Morning Chalk Up to get some insights why this is a good thing.

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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Top 5 male and female qualifiers for the CrossFit Games 2020 at the ranch

For the males we will see these at the ranch in Aromas:

For the female we will see:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.

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Workouts for CrossFit Games released

We have the details about the upcoming CrossFit Games 2020 workouts:

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This year the CrossFit Games are leaving the arena and going back to the box with stage one competition happening in athletes’ hometown affiliates around the world. The 2020 Reebok CrossFit Games kick off with Events 1 and 2, presented by @FitAid. EVENT 1 – #FriendlyFran  3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb.  M 115 lb.   EVENT 2 – 1RM Front Squat Establish a 1-rep-max front squat Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. You can sign up for calendar reminders for all the CrossFit Games results shows via the link in the bio. — Affiliates — WOD along with the Games! @CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1 #BacktotheBox @CrossFitTraining @crossfitaffiliates

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This morning the first block of events for the 2020 Reebok CrossFit Games was released! Here are Events 3 and 4, presented by @ROMWOD: EVENT 3 – #DamnDiane 3 rounds: 15 deadlifts 15 strict deficit handstand push-ups W 205 lb., 2-in. deficit M 315 lb., 3.5-in. deficit EVENT 4 – 1,000-m Row For time: Row 1,000 m Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 𝙂𝙖𝙢𝙚𝙨 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙨𝙝𝙤𝙬𝙨 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤. — Affiliates — WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1

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2020 Reebok CrossFit Games Events 5 and 6, presented by @USArmy:  EVENT 5 – Nasty Nancy 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb.  M 185 lb. EVENT 6 – Handstand Hold Max freestanding handstand hold Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗚𝗮𝗺𝗲𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗵𝗼𝘄𝘀 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼. — Affiliates — WOD along with the Games! @CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CrossFitGames #CrossFit #Fitness #CrossFitAffiliates #CrossFitTraining #FittestonEarth #Sports #SportofFitness #CFGStage1 @crossfitaffiliates @crossfittraining

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Beforehand we had another cryptic post by Dave Castro, as usual:

Again, make sure to read the official page to figure out how to watch the games this year. Here is the timetable infographic:

If you spot a mistake or if you feel like one of the points need more clarification, make sure to get in contact.